tag:blogger.com,1999:blog-17619356.post7119030714774252209..comments2023-11-05T08:01:02.908-04:00Comments on Love2Run Canada: Putting in the milesLove2Runhttp://www.blogger.com/profile/17862751632099235794noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-17619356.post-57602768203734927312009-02-26T12:30:00.000-04:002009-02-26T12:30:00.000-04:00Substitute cross country skiing for running and de...Substitute cross country skiing for running and delete the awful jokes and I think you and I are having a shared experience.<BR/><BR/>Enjoy the fireside wine.UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-51580174549603489142009-02-23T22:41:00.000-04:002009-02-23T22:41:00.000-04:00Keep it up Mike! You're getting the job done despi...Keep it up Mike! You're getting the job done despite all the obstacles.Garryhttps://www.blogger.com/profile/04888406263171407696noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-85221968591373418722009-02-23T05:35:00.000-04:002009-02-23T05:35:00.000-04:00Mike, thanks for not sharing Andrew's jokes with u...Mike, thanks for not sharing Andrew's jokes with us. You're a gentleman.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-45850630427664609522009-02-22T23:02:00.000-04:002009-02-22T23:02:00.000-04:00I've been struggling with the blogging as of late ...I've been struggling with the blogging as of late as well.robtherunnerhttps://www.blogger.com/profile/05066981363064781863noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-35594693525282675002009-02-22T20:05:00.000-04:002009-02-22T20:05:00.000-04:00Nice photo!Nice photo!MBhttps://www.blogger.com/profile/15349522832625529847noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-24000778237948478572009-02-22T19:58:00.000-04:002009-02-22T19:58:00.000-04:00I like to wait for when you appear to be least pre...I like to wait for when you appear to be least prepared...Andrewhttps://www.blogger.com/profile/03279497885714621045noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-88123534155143413082009-02-22T18:30:00.000-04:002009-02-22T18:30:00.000-04:00Great to hear that the plan is working out. That H...Great to hear that the plan is working out. That HM effort sounds tough. <BR/><BR/>Why don't we have snowstorms here and close early!Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-60337657286674044922009-02-22T17:58:00.000-04:002009-02-22T17:58:00.000-04:00Looks like you're on track for a good showing at B...Looks like you're on track for a good showing at Boston! Awesome!Jamie Andersonhttps://www.blogger.com/profile/09819417283043630893noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-25442162940545361052009-02-22T17:14:00.000-04:002009-02-22T17:14:00.000-04:00Nice week with all that other stuff you're still p...Nice week with all that other stuff you're still putting in the miles..sweet.DawnBhttps://www.blogger.com/profile/17953468032024737750noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-75739466509575513262009-02-22T16:54:00.000-04:002009-02-22T16:54:00.000-04:00Thomas, with a max of only 170 (for an old guy lik...Thomas, with a max of only 170 (for an old guy like me) and averaging 150-160 peaking at 163 at the end of the last hill those were the numbers. Maybe a bit on the hard side...Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-30176016858090517872009-02-22T16:27:00.000-04:002009-02-22T16:27:00.000-04:00You're running your tempo runs at 95% HR? Blimey! ...You're running your tempo runs at 95% HR? Blimey! 95% for me is an all-out effort with the lungs and legs screaming for mercy. Having said that, half-marathon pace sounds right.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.com