tag:blogger.com,1999:blog-17619356.post6543376897991734516..comments2023-11-05T08:01:02.908-04:00Comments on Love2Run Canada: Looking aheadLove2Runhttp://www.blogger.com/profile/17862751632099235794noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-17619356.post-50103792445885366552008-02-01T08:39:00.000-04:002008-02-01T08:39:00.000-04:00Almost raring to go? Now that doesn't sound like C...<I>Almost</I> raring to go? Now that doesn't sound like Commander Mike at all!<BR/><BR/>Looks like we are in for another bout of lousy weather :(UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-17619356.post-79353888026028103152008-01-30T16:50:00.000-04:002008-01-30T16:50:00.000-04:00Good luck with the up-tempo running. Should introd...Good luck with the up-tempo running. Should introduce some "fun" into the routine. <BR/><BR/>5 miles seems long for the 1st tempo distance. Daniels in his "running formula" reduces the pace for tempo runs that last longer than 20 minutes.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.com