Just got home tonite and only had time to figure out how to get my Garmin data on the computer. Had problems and needed to get the latest updates before it would work and now it's getting late.
The map from Hopkinton to Boston is at the top. In the graph the red line is heart rate and with my max of about 170, it was mostly at or near Zone 5 which is 90-100% of max. The blue pace line fluctuates around 7-8 min/mile and the green line is the silly elevation profile which killed my legs once again!
Too late to do any more now and will have to add to this later after getting some more rest...
3 comments:
Aren't Garmin graphs just the coolest thing to look at. I like looking back and comparing runs. Its cool to see the progress and where your weeknesses are.
Hey Mike,
Caught your post on my blog pre-boston (thanks for stopping by). I was actually on the lookout for your shorts during the race but missed you out there. We finished pretty close so I'm sure we were right there in the same real estate. Perfect day for a run eh?
OK, give us some explanations/details/emotions here:) Congrats again!
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