Last workout

4d 13hr and counting and feeling like time is running out.

Everything seems to be creaky, stiff, tired and there has been a hint of an impending cold or sore throat for a few days now. This lethargy is typical for me and it's the same story when I look back though my old logs. I never seem to feel on top of my game the week before and often not even until reaching the starting line on race day. So things are normal...

Just a couple of easier runs this week. On Monday it was just 5 miles at lunch-time with a few strides thrown in for good measure. Avg pace around 8:00 despite feeling tired and slow.

Today was the so-called dress rehearsal 7 mile run with a couple of miles at marathon pace where I was supposed to gear up with all my race day gear down to shoes, socks, shorts etc. Didn't happen. At least the wearing of The Shorts didn't happen today as I didn't want to scare the locals too much. Instead it was just my normal running gear including long pants and shirt for a cool but sunny day. Despite again feeling tired and slow the run went well with the MP miles in 6:52 and 7:14 with heartrate around 140. One thing that I will have to watch is going out too fast in the early miles with all the excitement. This is the classic marathoner's mistake which burns up his precious stores of glycogen early on before the muscles get properly warmed up. A good thing about Boston is the crowded start that should hold me back for the 1st few miles. I'm also planning on doing a progression buildup over the 1st 4-6 miles. This worked out at Wineglass and should be even easier to do with the downhill miles at the beginning of Boston. I'm rambling again... time to sign off and watch the hockey playoffs.

Don't forget to follow the Chasing Kimbia site as they prepare for Boston.

Oh, and my race number is 6678 so you want to track me on the BAA website on raceday, with splits about every 5k. Be patient as it sometimes gets swamped with all the hits.

Carry on!