Hmmm, the birds are singing too loudly, I don't hear anything.
I think it's coming from my knee!
Oh yeah, I can hear it now, just like my old car!
Sheesh!
15.1 miles in 1:59 ,avg hr 142
1- 8:48 easy start
2- 7:50
3- 7:56
4- 7:50 - watch out for those Rotweillers!
5- 8:28 - stop for A's water
6- 7:55
7- 8:05 - there's a good hill in South Meadow
8- 7:44 - rolling down the other side, engine ticking starts (no pain)
9- 7:36 - nice downhills
10- 7:38 - ticking now less noticeable
11- 7:47 - good uphill in the middle
12- 7:35 - home stretch with warm sun in our face
13- 7:43 - another uphill I guess
14- 7:37 - cruise past the cars after a short
15- 7:32 - return back up the hill to end
Fantastic spring morning. Cool 2C at start but sunshine and warming up nicely. Another great run at Boyden Lake.
8 comments:
Watch that knee. You don't want the bomb to go off.
Great work out Mike!!! how could you do such splits with noise coming from your Knees!!!outstanding!!!
What a neat run, and great pictures of diving costume:)
I dream of runs like that .. nice to read about someone actually doing it. Great run. inspirational.
Nice run... any pain in the knee?
I too dream of runs like that. Sometimes I dream of them when I'm lumbering along at my slow pace..lol.
You sure that noise wasn't coming from Andrew...lol.
Maybe I'll join you guys this Sunday as an impartial third party.
LOLOL love the deep sea diving pics below :-) hmmm i am thinking the depth of the dive might have had an effect on your knee? U think? maybe just go halfway down and not the full 3 feet-lol
Great work out Mike u fast mofo!!
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