Gone Loco

Finally got off my lazy butt and out for the 1st little run since the MDI marathon. The pictures are now up on the website and you can find Andrew, Marc, Jamie, Katy and me. I also got to try out my new Loco shoes which I picked up at the expo for a good deal. So why Loco running shoes? Maybe it matches my needs being lightweight, functional, in a style that stays the same and of course the price was right. I tried them on for fit and did a little jog in the parking lot but held back from wearing them the next day. But I easily could have as they worked perfectly for today's run.

Since MDI, there has been no running, taking 3 days off, as much to rest up the mentally as physically. There has actually only been some minor soreness and I could easily have run on any of the days but it's finally time to take some time off. The next 4 weeks will just be very easy runs with alternate days of running and rest and adding in extra days or miles, only if the urge is irresistible. Yesterday's 'jog' was all of 4 miles in just under 32 minutes despite trying to keep the pace slow. It just seems that my falling off the bus or plane pace is stuck at 8min/mile lately... I also hopped into the cool pond after the jog/run and it was cold at first but felt really nice after a few minutes. Should I try this in the winter after my 20 milers? (I don't think so)

Not much else going on. Took the day off today and it's supposed to pour rain tomorrow but should clear by Sunday. In a couple of weeks we'll probably start the Boyden Lake winter long run routine again and I'm looking forward to that already.

Have a great weekend!