It's been a rough week.
Monday - 0
Tues - 5mi recovery on the treadmill due to poor road conditions
Weds - 10mi w/5x1000m attempted but only managed 4:13 to 4:40/k on dead legs
Thurs- 6.5 mi out of 12 planned (too tired)
Friday - 0 rest (needed a break more than making up missed miles)
Sat - 6mi easy, slow but legs feeling better
Sun - 15 miles with 12 at MP for avg pace of 7:49 and HR of 143 which turned out to be more comfortable than expected and left me fairly pleased with the result.
Monday - 0 with nicely pleasant tired feeling all day
And on we go with a work trip keeping me on the run for the rest of the week. I'll be bringing the running gear and hoping for the best. Have a good week!
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6 comments:
Hang in there, six more weeks...
There's always smooth after rough.
Nice effort on Sunday - looks good for Boston.
You seem to be rather tired a lot. I hope you're ok.
I hope this is a better week for you.
well done for keeping going despite what seems like a rough/busy time (on all fronts). Good luck with the next 6 weeks..
Maybe start an early taper!! :)
Great Sunday run! The rest maybe not your best with being so busy and all, but the taper is coming up fast.
Best of luck.
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