This was the welcome scene at the end of the latest jaunt around the Boyden Lake area with Andrew and company. Nothing like coffee and homemade chocolate squares (aka Blondies) to cap off a nice early morning 12 mile run.The running has been going well the past few weeks now that my dental 'problems' are finally behind me and I've been able to get some solid training in. The mileage is slowly creeping up to the mid-40's and I'm now trying to do 2 harder speed days each week. I'll keep at it until the next race tests which are planned in late June with a 5 miler and then a 5k or 10 miler on July 1. The goal races will be in Sept which give lots of time to get ready.
That's all I got for now, the gory details for my daily runs (see plot above) are in the sidebar, but the proof will be in the pudding when I finally get my racing shoes on again. Have a great week!
3 comments:
Looks like mum's date slice! Anyway, beats anything they serve up at the War Memorial cafe.
Nice ramping up of the mileage and speedwork. It'll be interesting to see the improvement from your last 5k.
Great run Mike. You're getting fit for those shorter races!
those look delicious wish i had'nt come by just then, I started a new diet today now I;m really hungry :)
glad things are going well for you
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