1-2-3-4

Not that this song was playing along in my head but it's such a smooth tune.

I had a great run this morning despite the fog lifting and running in the sun for a change. Started out at 730am with temp of 15C/59F. After a 2mile warmup the 1st few fast bits were a little rough but then smoothed out and maintained a pace between 6:40(short) and 7:25 (longer). Then a nice dip in the pond to cool the legs and I was ready to go back to the hedge project which is looking like a 3-4 day affair. Pics will come soon.

Gotta go now for a little surprise party for my sis. Cya!

7/4/08
Training: 9.25 miles fartlek harder (8:03 pace) with 1-2-3-4 (x2) minute efforts followed by equal duration easy running and finished with 1-2-3 before running out of road 8/10
Health: hams & butt were way better on the run 8/10
Stretching: ice packs, stretching & TP ball last night