It was a beautiful sunny day for a run with temps around -5C with light winds but the legs only had 5 miles to give as this short run was actually a bit of a chore. I also included stops to stretch, do some banking and check the mail which made this an extra easy day after yesterday's rest (do-nothing) day. Well almost nothing, unless you include the 239 pushups with a max of 49 at the end of 9 sets. I get a rest day (today) before the next 'exhaustion test' and on to a repeat of Week 6 of the 100 Pushup Challenge program.Short and sweet, still working on the year end report complete with tables and pretty graphs! Happy trails!
5 comments:
Oh we know about those graphs - made to make some of us feel bad.
Looks beautiful, all the best for 09. That 100 press up challenge seems to have been a hit with bloggers everywhere in 08. Maybe I should make that a resolution for 09?
It's new year's eve down here Mike. I'll catch up with the graphs after the weekend. Happy 2009!
well framed
Mike, is it okay if I add you as a link on my blog for running Boston '09?
Post a Comment