Wednesday, October 31, 2007

Boyden Lake revisited

Sunday's run was a welcome return to our old haunts around Boyden Lake. Andrew and I met up early around 7am, just after the sun had come up. It was a perfect sunny day with mild temperatures and light winds. After a short discussion about the correct time of day (Andrew's office clock was out by 2 hours) and the right direction we were on our way.

You can see our route around the lake here as plotted up by the active trainer website and it comes out quite accurate to what our garmins calculated. We ended up with a nice 13.3 miles in 1:47 (8:01 pace) and never really pushed the pace at all. The whole way it seemed like we were just at a jog/trot and the conversation stream never ended. It was a great run as usual but no real big highlights to tell, very little traffic, calm sunny and almost warm, got a little tired and stiff at the end but otherwise felt fine. We're both looking forward to many more (and longer) runs like this over the coming fall and winter but it'll be a few more weeks until I can get back due to some travel trips I've got planned.

Monday - rest day, annual medical checkup with my family doctor and all systems are go. There are issues in my family history that I need to keep a close eye one and so it's a good idea to do this on a regular basis.

Tues - easy 5 mile run on my bango-tight legs. I'm going to get some physio or massage soon to deal with this soon before it gets any worse. Still the easy pace came in at 7:44 while trying to go slow.

Weds - another easy run or 6 miles (7:56 pace) while trying my best to keep the heart rate down low below 135. It's not easy to run that slow/easy but I tried. Avg HR=137

Tomorrow we're off to Ottawa for a long weekend and we'll get to visit with the 'boys' and I'll also be able to run some of my favorite trails in the National Capital area. They treat runners and bikers very well there!

See you later and have a good run!


Andrew said...

Try running at 125. C'mon! Let's see some 9 minute miles.

Jamie Anderson said...

Hey, just curious, is that lake connected to an estuary? Didn't see a river or brook leading to the ocean, but that's also one of the lower resolution satellite photos. Have fun In Ottawa and great job with the running. Looks like you're coming back strong despite feeling a little banged up.

Thomas said...

Enjoy your trip.

Grellan said...

Get that physio. It will be well worth it.

DawnB said...

looks like a great route

Unknown said...

The Boyden Lake runs always sound great. It's great that you're able to get together with Andrew and others. That's one of the things I love about running.