Saturday, January 03, 2009

Resolution Run #3

Another day, another run, another video-cast.

Find more videos like this on RuncastTV

An easy 5.5 miles this Saturday afternoon with temperatures around -5C. The strong northwest wind continued and made the feel-like temperature just that much cooler. My leg/hamstring was fine but the pace was slow because of all the stops and starts. Perhaps I need a special name for this sort of run, like video-jog or click-lek but Andrew is sure to chime in with something more interesting. I'm hoping to meet up with the 'boys' for a nice long run in the morning but so far there is no plan of action.

See you later!

3 comments:

Andrew said...

Feisty video!

What program do you use to make the video?

J. Garry Power said...

More great pictures! Looks like it was a beautiful day. Can you adjust the volume on your commentary at the end as the music seems to drown you out. I am hoping that you are sharing some training gems with us but I can't hear you.

Kurt said...

like music in this one better
;)