4mi in 37:45 with walk jog breaks out to Flashing Light and back. Glorious sunny fall day, about 12C or 50F and medium NW breeze. Extensive stretching and more rest must have helped the legs since I didn't hear too many complaints, just a few twinges and phantom aches that came and went from various spots.
Looking forward to slowly easing back into the running, starting with ever other day for a few weeks. Also promising myself to do more stretching and core work which should be easy to improve upon from my a recent base of near zero in these departments! But I hate crunches and pushups ;-( We'll see...
The ACT Masters' 5000m Championships
2 weeks ago
1 comment:
Use reverse psychology on yourself....start saying I LOVE CRUNCHES AND PUSHUPS...sometimes this helps! Those phantom aches are the frustrating mind boggling ones! Sounds like you are getting close to 100%.
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