Friday, October 14, 2005

A little tempo

6.5mi in about 50:00 on the road out of town Easy w/up then stretch, 2 mi easy then 3mi tempo in 20:50! I was pleased when I looked at the watch ;-) Overcast with light sw breeze for last 2mi. Felt good, did a few strides 1st, had to work last mile to hold pace with HR slowly creeping up from 155-160 at end. Nice easy jog on grass across golf course to end. Day of was nice, put a little life in the legs. Talked to S before her trip to PEI for the marathon. Prediction is rain and wind worse than last weekend. She may bail and do the 1/2 but wished her the best, there's always Boston to look forward to!