Saturday, November 05, 2005

Short and sweet

37:00 on golf course for about 4mi. What a great day! Mild 10C (50F) no wind, cloud with sun peaking through. Started out with windbreaker but ended with it tied around waist and shirt sleeves rolled up. Unsure of what kind of run I was going to do today so just let the legs take me wherever. The cushy grass felt great, stopped for a few walk breaks at the tops of the hills and generally just went very easy. HR is still higher than usual but the calves were less of a problem today, still tight but not affecting my running much. Ready now for a longer run on Sunday.